Anxiety is a reaction often associated with stress, illness, or even treatment. During an anxiety attack, a person feels overwhelming nervousness, tension, fear, forgetfulness, and panic. Although people experience anxiety as a normal part of life, true anxiety attacks are much different. For instance, if you were interviewing for a new job, you might feel a little anxious or apprehensive but...

If you occasionally experience an overwhelming sense of anxiety or panic, you might be experiencing anxiety attacks. For example, you may feel your heart start to race, while meanwhile you feel dizzy and you may even feel like the world is collapsing around you. An anxiety attack can also be accompanied by a number of negative thoughts that feel out of control. During an attack, you might even...

In a nutshell... YES! I've given a lot of thought recently to the power of 'resolutions' ' to that basic human instinct that continually drives us to improve ourselves and to expand our horizons. Perhaps you're reading this now and resolving to finally conquer your anxiety? The trouble with resolutions, however, is sticking to them! All too often, within weeks, they've fallen by the...

Do you have a history of depression, or perhaps suffer from SAD (seasonal affective disorder)? Herbal remedies for depression can help you beat those feelings of sadness. Many people suffer more in the winter, when there is less sunlight and longer periods of darkness. No matter what kind of depression you are going through, there is help available. No doubt you have heard many...

There are more than one type of anxiety disorder. It is important to have the correct diagnosis so that you can get the appropriate treatment. The various kinds of anxiety disorder include: 1) Obsessive Compulsive Disorder 2) Panic Disorder 3) Social Phobia 4) Post Traumatic Stress Disorder 5) Generalized Anxiety Disorder 6) Specific Phobia In this article, we...