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Handling Severe Depression
Copyright 2005 Mark Myhre As long as I live, I'll never forget the feeling of my mouth wrapped around the cold blue steel of the 6 ' in. barrel of my Ruger Blackhawk .357 single action revolver.
Beyond that lies hate and rage. Being consumed with hate is two steps up from depression. Much better to feel hate than to feel depression. Am I telling you to feel hate? Time and tide waits for no man. So once we got an idea for writing on social anxiety disorder self help, we decided not to waste time, but to get down to writing about it immediately!
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I was so close to pulling the trigger. And nobody ever knew. It seemed like I could turn on the 'manic' phase at will - and be as friendly and outgoing and talkative as the situation required. But as soon as I was alone again, I'd start sinking down, down, down.
The key is to STOP AVOIDING those horrible feelings. Instead, go *into* them and out the other side. That's how you climb the ladder and start feeling better. Interesting is what we had aimed to make this article on social anxiety disorder self help. It is up to you to decide if we have succeeded in our mission!
The second option involves understanding the many different emotional levels, and "working your way up the ladder". Climbing up from where you are now, to a different emotional state that feels better.
If you will take a sheet of paper and write out all your thoughts - and then take another sheet and write down all your feelings - ...you will begin to find your hope. And a tiny bit of your power. As the information we produce in our writing on social anxiety disorder self help may be utilized by the reader for informative purposes, it is very important that the information we provide be true. We have indeed maintained this.
All emotions exists on a scale, from the most positively expansive down to the most negatively constrictive. Most of the time, we feel stuck on whatever level we're at - especially when we're on the lower end of the scale.
Yes, if you're currently lonely or depressed, definitely reach for your hate. Not to stay there, but as one step on the emotional ladder. There's a lot of passion in hate. To err is human, to forgive is divine. So we would indeed deem you to be divine if you forgive us for any misunderstandings that may arise in this article on social anxiety disorder self help.
If you're *not* lonely, depressed, hopeless, empty or hollow - then don't go for hate! The goal is to always reach for a better feeling state. It starts with knowing where you're at right now. It starts with awareness of what you're thinking and feeling. Isn't it amazing how much information can be transferred through a single page? So much stands to gain, and to lose about social anxiety disorder self help through a single page.
But if you can correctly identify where you're at right now - emotionally speaking - then you have a starting point with which to work. And once you have a starting point, then you can reach and stretch for the best possible thoughts and feelings available to you. It is rather inviting to go on writing on social anxiety disorder self help. however as there is a limitation to the number of words to be written, we have confined ourselves to this. However, do enjoy yourself reading it.
Those days are long gone - and I doubt they're ever coming back. I've found too many tools I can use to feel better. (Mostly because I learned the value of embracing and releasing my emotions!) We have used a mixture of seriousness and jokes in this composition on social anxiety disorder self help. This is to liven the mood when reading about social anxiety disorder self help.
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"Going through" your emotions strengthens you. And one way to start going through your emotions is to write them down. Go through your emotions. You could imagine yourself walking through a minefield or a battlefield, if that's what it takes. Embrace your emotions by walking into them. Release your emotions by walking out the other side. That's one way to embrace and release your emotions.
If you're lonely, do the same with *those* thoughts and feelings, so you can reach for hate. Not to stay there, but as one step up the ladder. (See the full list at http://www.emotional-times.com/blog.html) Writing is something that has to be done when one is in the mood to write. So when we got in the mood to write about social anxiety disorder self help, nothing could stop us from writing!
You hear that stuff in your head and you start believing it. When you're in that place of total despair - your options become quite limited. One option involves taking antidepressants. And under those circumstances - who could blame you?
In my opinion, this may perhaps be the only real situation where taking a depression medication truly qualifies as an appropriate response. Especially if you can't do the second option. Ignorance is bliss, is it? Isn't it better to learn more than not to know about something like social anxiety disorder self help. So we have produced this article so that you can learn more about it!
Loneliness is one step up from the crushing weight of depression. When you've reached the total despair of hopelessness and depression - even feeling painfully lonely is a step in the right direction.
But what do you do - when the argument to kill yourself becomes too strong? ...and a little too logical? "Hey - I gave it my best shot. I tried. God knows I tried. But I failed. This pain will never end. C'mon Mark - you know that. Nothing could be worse than these feelings. You know you'll be doing the world a favor. Go ahead. Get it over with. Do it now..."
Anytime you embrace and release your thoughts and feelings - you'll find yourself a tiny bit stronger. If you're depressed - write it out. Then FEEL what you've written. Then you can reach for loneliness. Keeping to the point is very important when writing. So we have to stuck to social anxiety disorder self help, and have not wandered much from it to enhance understanding.
See, when you're truly crushed by depression - you're not likely to just snap out of it and feel wonderful. At best, you'll usually fake it for a short time by going into manic behavior, and then end up right where you started from.
About the author:
Mark Ivar Myhre, The Emotional Healing Wizard, offers unique
cutting-edge emotional healing tips, techniques and secrets that
teach you how to deal with depression, stress, anxiety, and much
more. ==> http://www.join-the-fun.com
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