If you ever attempt to define the term Life, there arises a steep demarcation between 'existing' and 'living'. The former comprises the various life processes like breathing in & breathing out, whereas the latter includes the countless number of emotions that an individual is bound to undergo during a lifetime. Anxiety is one of them, a feeling of nervousness, worry, fear, or an unpleasant state...

The overall benefits of exercising. Exercising are activities that greatly enhance our overall wellbeing. We are going to list most of the benefits of exercising and discuss few of those. The list of benefits of exercising includes: Increased bone strength; Increased motion and flexibility; Improved sense of well being; Increased muscle strength; Decreased blood pressure;...

The cause of panic and anxiety attacks relate to the functioning of the brain. More specifically, these attacks are caused by the Amygdala's reaction to anxiety provoking situations or thoughts. A person can be diagnosed with three types of panic attacks; namely, spontaneous panic attacks, specific panic attacks and situational predisposed panic attacks. A myth that has existed for many years...

Anxiety is a reaction often associated with stress, illness, or even treatment. During an anxiety attack, a person feels overwhelming nervousness, tension, fear, forgetfulness, and panic. Although people experience anxiety as a normal part of life, true anxiety attacks are much different. For instance, if you were interviewing for a new job, you might feel a little anxious or apprehensive but...

Stress, anxiety and depression these three are the biggest enemies of yours and they must be treated. Kill them otherwise they will kill you. Why Stress and anxiety/depression is in your life Your life is a garden, if you find this garden full of cactus, poisonous fruits or deadly creatures, it means you have seeded wrong seeds. Stress- This cactus is the expression of...